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	<title>British Finswimming Association</title>
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	<link>http://www.finswimming.co.uk</link>
	<description>The British Finswimming Association - The governing body for Finswimming in the UK</description>
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		<title>Hampshire Spitfires Training Sessions</title>
		<link>http://www.finswimming.co.uk/?p=45</link>
		<comments>http://www.finswimming.co.uk/?p=45#comments</comments>
		<pubDate>Tue, 24 Aug 2010 22:08:29 +0000</pubDate>
		<dc:creator>Alaric</dc:creator>
				<category><![CDATA[Clubs]]></category>
		<category><![CDATA[News]]></category>

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		<description><![CDATA[From Simon Kidd;
The next sessions at Aldershot start on 11th Sept 2010 (2nd Saturday in the month) from then on 3pm &#8211; 5pm with a beginners intro at 2:30 beforehand.
]]></description>
			<content:encoded><![CDATA[<p>From Simon Kidd;</p>
<blockquote><p>The next sessions at Aldershot start on 11th Sept 2010 (2nd Saturday in the month) from then on 3pm &#8211; 5pm with a beginners intro at 2:30 beforehand.</p></blockquote>
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		<title>Congratulations to Cassandra!</title>
		<link>http://www.finswimming.co.uk/?p=22</link>
		<comments>http://www.finswimming.co.uk/?p=22#comments</comments>
		<pubDate>Tue, 13 Jul 2010 21:22:30 +0000</pubDate>
		<dc:creator>Alaric</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Results]]></category>

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		<description><![CDATA[Congratulations to Cassandra Graikowski Hainsworth for her amazing finning at the 11th World Junior Finswimming Championships.]]></description>
			<content:encoded><![CDATA[<p>Congratulations to Cassandra Graikowski Hainsworth, who competed for Great Britain at the 11th World Junior Finswimming Championships in Palma, Mallorca, Spain. She set some great times:</p>
<p>100 m Surface &#8211; 00:50.54</p>
<p>400 m Surface &#8211; 04:02.55</p>
<p>50 m Apnea &#8211; 00:20.31</p>
<p>Well done! Her 50 m Apnea time is the highest placing by a British female finswimmer ever. Her 400 m time is also a new British Record!</p>
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		<title>Welcome</title>
		<link>http://www.finswimming.co.uk/?p=7</link>
		<comments>http://www.finswimming.co.uk/?p=7#comments</comments>
		<pubDate>Mon, 19 Apr 2010 18:56:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[Welcome to the new British Finswimming Association home on the web.
Please bear with me whilst we build the content in the background. This site should be easier to navigate, more updated and more informative than the previous site which was built in 2003 and had become insecure and un-manageable. This is a little bit more [...]]]></description>
			<content:encoded><![CDATA[<p>Welcome to the new British Finswimming Association home on the web.</p>
<p>Please bear with me whilst we build the content in the background. This site should be easier to navigate, more updated and more informative than the previous site which was built in 2003 and had become insecure and un-manageable. This is a little bit more web 2.0 with current software that is in use by millions round the globe.</p>
<p>You can even view this site on your iPhone or iPod Touch and it&#8217;ll format itself for you correctly!</p>
<p>If you have any content you wish to add to the site, please get in touch with us via the &#8216;contact us&#8217; form at the top.</p>
<p>Mark Wayt. 19/4/10</p>
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